What to Expect
At your first visit we’ll begin with a comprehensive evaluation, which includes a thorough medical history review and a deep dive into your story to fully understand the nature of your injury or condition. We’ll also review any imaging you may have, such as X-rays or MRIs, to ensure we’re addressing all relevant factors. Following that, I’ll assess your movement patterns, strength, mobility, and any muscular imbalances contributing to your pain or dysfunction.
Based on objective findings and movement analysis, we’ll create a personalized rehabilitation plan designed to address your specific needs and goals. By the end of your first visit, you should walk away with a clear understanding of your body, your injury, and what your physical therapy plan will look like moving forward.
Subsequent visits will include some of the services listed below.
Services
01
Manual Therapy
A hands-on approach to improve mobility, decrease tissue tension, improve muscle elasticity, reduce pain, and release tension. Techniques may include joint mobilization, soft tissue work, instrument assisted myofascial release, and stretching.
02
Therapeutic Exercise & Movement Retraining
A guided, hands-on approach to exercise that ensures you’re activating the right muscles, maintaining proper form, and eliminating compensations. I use corrective exercises to restore strength, stability, and mobility while teaching you how to move efficiently and prevent future injuries.
03
Injury Recovery & Rehabilitation
Personalized treatment plans to help you recover from sports injuries, post-surgical rehab, and chronic pain conditions. I focus on addressing the root cause of pain and restoring function.
04
Sports Performance & Injury Prevention
Designed for runners, swimmers, skiers/snowboarders, and other athletes, this service focuses on optimizing movement, improving strength and mobility, and preventing injuries before they happen.
05
Postpartum Recovery & Women’s Health
Helping new moms rebuild strength, improve core and pelvic floor function, and safely return to exercise after childbirth. Whether you’re dealing with diastasis recti, back pain, or just need guidance, I’m here to support you.
06
Spine & Joint Health
Specialized care for back pain, neck pain, shoulder pain, and hip pain. By addressing movement patterns and muscular imbalances, I help relieve discomfort and improve mobility, stability, strength, and resilience.
